Simple Ingredients

It occurred to me this morning that my favorite meals from last year were not expensive, elaborate restaurant outings, nor painstakingly prepared home made affairs. The two meals I recall most vividly and fondly were simple, featuring just a few ingredients and almost no prep time.

In the spring, we bought a crusty loaf of bread from Ken’s Artisan Bakery in Portland. We paired it with a supermarket haul of a soft, stinky cheese and a thinly sliced prosciutto, all wrapped up to-go in brown deli paper. We hit the road toward Troutdale, along the Columbia River Gorge, in search of the great Multnomah Falls.

After hiking a loop, we unpacked our parcel of meat and cheese, and satiated the appetite born of several miles effort with the shush roar of 620 feet of falls as a back drop.

A meal fit for Multnomah
A meal fit for Multnomah.
Could it be more green? No. The answer is no.
Could it be more green? No. The answer is no.

Hear what I mean by shush roar. This is nearby Wahkeena Falls, part of our hiking loop:

Wahkeena Falls from Sara McGuyer on Vimeo.

Later in the fall, we planned a day hike to get away and celebrate our seven year wedding anniversary. With stories swirling in my head of Turkey Run feeling like a wholly other place than flat, corn-fed Indiana, we set out for our first visit to the state park. The rock formations in browns and greens, with trees growing out of impossible, unexpected places did not disappoint.

We took our picnic of cheese and crackers with Perrier at water’s edge, laid back on a cool, flat rock in the shade.

Picnic at Turkey Run
Picnic at Turkey Run.
Louie and Brüski, ready for adventure.
Louie and Brüski, ready for adventure.

This post is part of Think Kit by SmallBox

Prompt: “Play Date. You know the story about all work and no play… How did you play with others this year? Let your hair down and share how you escaped for an hour, a day, or more.”

Navigators and Wanderers

Life is so much easier when you have someone to help you navigate.

mosaic

I’m a wandering sort, the type who gets lost. When this happened, I can’t really say.

From the moment I got my license to drive, I intuitively got the lay of the land. This was pre-GPS. Maps came in tri-fold paper form. Remember those? I could go clear across town and find my way without a map, thank you very much. When I moved to Chicago, I navigated the city without the aid of a cell phone. During my first month in the city, I got off on the wrong train stop once, but otherwise, smooth sailing.

Later on, something changed. Perhaps I let this part of my mind go, as my most frequent travel companion, Louie, has an infallible internal compass. To not need to fret over directions helps me enjoy the journey, while he loves knowing the way and navigating. We make a good pair. I push us toward a diversion, and he rights the ship before we shipwreck in the wrong place. It was the same when I travelled with Lydia in Phoenix – a natural navigator whether in the car or in the wild, she kept us on the right path for our morning hikes.

Louie on our way to the Lost Coast in California last spring.
Louie on our way to the Lost Coast in California last spring.
Lydia leading the way in Phoenix
Lydia leading the way in Phoenix.

I recently finished this book Collaborative Intelligence which teaches you how to think with people who think differently than you do. It’s a little like a Myers-Briggs test to help you understand how you’re wired to make decisions, to notice where your mental blind spots are, and to partner with others who have that strength.

The book presents a useful framework (and there’s much more detail to it), but you can make use of its key message, even without reading the whole thing. Are you a detail person, who can’t see the future? Find a visionary to help you make the leap. Are you caught in the clouds, but couldn’t take a plan from fluff to action no matter how you tried? Find a partner in crime who likes boots on the ground.

Why navigate solo, when a thinking partner can help you see so much more?


This post is part of Think Kit by SmallBox

Prompt: “Role Models. Life is so much easier when you have someone to help you navigate. What makes a mentor great? Have you ever had a mentor? Been someone else’s?”

Seven-Year Stitch

Part of me wanted to stay in my robe all day, looking out at the snowy white through my kitchen window. But I’d made plans to meet my knitting group at SoBro Café, and I didn’t want to bail. So I found myself boots on, bundled up, and out into the cold.

projects
Two recent knitting projects.

We gather on Sundays in the afternoon, a perfect way to unwind and slow down the inevitable end of the weekend. SoBro has become this warm and cozy place for us. They always ask what we’re making and don’t seem to mind if we linger a little with our knitting.

cindy
From earlier today: Cindy and SoBro’s awesome pannekoeken.
whitney
From summer 2015: I was going to snap a photo of my progress on a project, but Whitney jumped in with a sweet photobomb.

We’ve had people come and go, but a few of us have stuck with one another. Our lives have changed and grown. There have been new jobs, home purchases and repairs, weddings, separations, loss and heartache, hangovers and shenanigans. Through it all, there’s the comfort and grounding of a new project, and good friends who can save me from any slipped stitch or knitting error I can commit.

We’ve been meeting since 2009 – this year will make seven years of co-crafting. To think of all of the things we’ve made, the stories we’ve shared, and the cups of coffee we’ve downed.


This post is part of Think Kit by SmallBox

Prompt: “Homies. Friends are our chosen family. They have the wonderful capacity to make us laugh till we cry, to hold us up in dark hours and to keep our secrets under lock and key. Tell a friendship story.”

Unknown Roots

A couple of years ago I optimistically created an account on Ancestry.com, thinking I’d answer some of my questions about my roots. My mom had tinkered with researching this stuff once and came back with a mysterious tale about a man who had changed his name coming from Germany. Being an amateur and having little to go on, I hit a dead end pretty quickly. There is so little I know for sure.

Some of the tales I’ve heard are fascinating. Aside from the mystery name change, my mom says I’m related to the man who invented the process to create steel, but he was swindled and sold the rights for nothing. On my dad’s side, I’ve been told we have Black Foot heritage.

I do know that my grandmother’s mom lived in a farmhouse in rural Kentucky. She slaughtered and fried a chicken to eat after church every Sunday, and had a piano in a parlor than no one played. Some of the family names from that side – Roseale and Tylene –are best said with a southern accent.

My mom recently unearthed a certificate showing that my grandfather lettered in baseball in 1935, something we’d never known before.

baseball

His family owned a cigar factory on the riverfront of Newburgh, Indiana. It’s now carved up into an apartment building, and bears a green plaque noting it’s historical past. I had a great aunt who owned land in Colorado, a place my family ventured out west for visits long before I was born. On the Dunning side, the fellows were all in the newspaper business, serving as writers and editors in Memphis, Cincinnati and Boston.

Writers, inventors, warriors, entrepreneurs and farmers – an interesting mix in the genes, if all of these tales are true. Every year I suggest to my family that we forgo traditional Christmas gifts and chip in on genealogy research. Maybe this is the year for finding my roots.


This post is part of Think Kit by SmallBox

Prompt: “Dig Into Your Roots. How far back can you trace your family? What was their life like? What else do you know? Tell a story, share an old family photo or draw your family tree. If you know nothing, ask a relative for some history to share.”

Fire Gazing

fire

Louie is the fire builder between us. He has an eye for how the wood should stack into just the right structure for optimal blaze. Fearlessly, he tends and stokes as sparks fly near his face.

I’m more the fire gazer–the one who can sit still for hours, eyes locked in the flames.


This post is part of Think Kit by SmallBox

Prompt: “Communal Circles. What new circles have you formed? Any unexpected ones? Did you start a book club or hang out in a tea yurt? Maybe you re-upped with existing friends. Explore your kumbaya moment from 2015.”

Sabbatical

On my break today, I bought the dogs this plastic toy shaped like a strawberry. It has a hole where you can put treats inside. The dogs have to roll it around and squeeze it a bit to make the goodness inside come out. Even once the treats have all fallen out and been snapped up, they keep at it. Just in case. They don’t know for sure if there’s one last treat hidden inside. Watching them go at it, I begin to see that the phrase dogged determination makes a lot of sense. They’re quite lost in the task at hand.

We’ve been talking about how to get lost in our work at SmallBox lately. This has all stemmed from our focus on people-centeredness. We want work to be a very human experience, one that is challenging and rewarding with elements of play. It should be a good outlet for our creativity, diverse skill sets and growing appetites to make the world a better place.

I also recently passed the five-year anniversary mark at SmallBox. To mark the occasion, Jeb has suggested I take a sabbatical in 2016. He took one last summer and has sung the praises of the break and focused thinking and creating time it allowed.

A sabbatical seems the perfect place to explore a blend of work and play, and to understand what getting lost with no constraints can really look like for me. Should I use it to travel? Take a crash course in cello? Should I spend the whole time making art or writing?

Right now, I’ve not made a single plan. Not which month to take it in, or what to focus on. This expansiveness of possibility is equally thrilling and daunting. I only know for sure I want to get lost in something… an art project, a collaboration, a meditation practice… something that grips me.

What would you do with a month sabbatical?


This post is part of Think Kit by SmallBox

Prompt: “Thicken the Plot. We’re all writing the story of our lives as we go. How can you make your story interesting in 2016? And if you can’t see around the bend, it’s okay to dream. Let’s make 2016 one of the most riveting parts of our tale, shall we?”

Kitchen Suite

I love to cook and bake. Sometimes just simple fare will do, while other times I like sinking the better part of a day into preparing thoughtful, multi-course meals.

Today’s cooking adventure: sweet potato soup with crispy lentils, a recipe from the Sprouted Kitchen Bowl + Spoon.

soup

There’s just one problem. The more elaborate the meal, the extras to chop or roast, the more I can work myself into a frenzy. I turn the burner up too high and the shallots burn. Or, I start the rice too late for it to be ready with everything else. Or, my least favorite – I completely space on prepping the salad until I’m in the final throes of searing fish or finishing a sauce.

Then for the rest of the meal prep I curse my kitchen, the recipe I’m using, the dishes yet to be done, and I can’t be bothered to properly set the table.

Recently I discovered a fool proof way to enjoy my time in the kitchen. I just have to listen to classical music, and all is right. My kitchen becomes this zen space where everything falls into place. It seems so simple, it makes me wonder, how did this only reveal itself to me now? It’s not that I won’t make some of the same mistakes. It’s how I respond that is different.

Give me concertos and soft strings, and you’ll find me in the moment with my cutting board and knife. Play Suite for Solo Cello No. 4 in E-flat Major and I might even make pasta from scratch.


This post is part of Think Kit by SmallBox

Prompt: “Hear, hear. Do you hear what I hear? Tell us about a sound. What do you hear in your house or at work?”

Schnitzel

I’ve had a mental block on alternate paths for this post. This morning when I read the prompt, I got a pit in my stomach, overpowered by the smell that is no longer there. It was the kind of smell that’s meant to be nice, but went all wrong – like popcorn burnt in the microwave, or the sickly sweet crystals the janitor sprinkled over vomit in grade school.

When our twelve-year-old husky shepherd mix Schnitzel got sick this spring, we had no idea how fast it would come. At first, he just had a simple sore on his mouth. When it didn’t heal, our vet treated him for a bacterial infection. Just to be safe, she ran blood tests and basics, and we’d gotten the all clear.

Three quarters through his antibiotic regiment, we realized it simply wasn’t working. The vet could do no more but send us to a doggie dermatologist. Did you know those exist? The specialist ordered a biopsy, but gave a grim likely diagnosis of a type of skin lymphoma, something that started with an E – one of those long, terrible words that are hard to remember, and harder to pronounce. The biopsy came back with bad news. It was indeed the skin cancer she had suspected. There wasn’t much they could do.

By the time we got the official diagnosis, the sores had popped up all over, on his legs, his belly and sides. Aside from on his snout, they looked more like dandruff. His hair came out in tiny clumps, dried-out flakes of skin on the end. The sores near his mouth and nose were worse – a blotchy, raw flesh. He chronically licked at them, like he might be able to get them off with just one more swipe of the tongue.

schnitz

We’d been told he might live another 6-8 months. There was a chance we’d have one more Christmas with him. I had hoped he’s see one last deep snow – his favorite. But once it arrived, the cancer was like a freight train that wrecked through his body and he was gone in the heat of summer.

In the final weeks, his weight plummeted until we began to see his ribs and spine. We noticed a sad sign near the very end – I hadn’t known this happened to dogs who are very ill – he stopped wagging his tail.

And he was throwing up, a couple of times a day in the last days, mostly a putrid yellow bile. We bought an antibacterial spray for the frequent clean ups. It was supposed to smell like wildflower. But it didn’t. It was bad on its own, but it came to smell to us like cancer. Not that I really know what cancer smells like, but we couldn’t handle it. It wasn’t the vomit that bothered us, but the biting saccharine not-at-all-wildflower. The moment he was gone, we had to get rid of the bottle.

I’ll never forget the day I came home and he collapsed on the floor coming to greet me. He would never again stand up on his own. I too fell. All I could do was lay beside him on the kitchen floor. I knew we’d have to go to the vet that next morning. That it would be all over. Schnitzel spared us needing to make this decision by going on his own that night at home.

I was right there with him. I hadn’t wanted him to be alone. It is tough to bear witness to those final moments of a life. The look in his eyes seemed searching, pained. His labored breath slowed to gasps, then a final quiver, and he was gone.

I have not wanted to write about this. When it came time to let our friends and family know about his passing, I asked Louie to compose the message. As a writer, it seemed I should honor him in some public way, but paying tribute to such a noble and loving companion escapes me as much now as it did then.

As my parents have said, he was a once in a lifetime dog. We gave Schnitzel all sorts of nick names and accolades. Schneedie. Schnoodle. Strudel. Old Man Schneetz. His crowning achievements were Best in Show and Nobel Puppy Prize Winner. He carried himself with a regal prance, a bit like a horse. We often joked on walks with him that he was winning the Preakness.

Even at twelve-weeks-old when we adopted him from the Chicago city pound, it was like he had his shit together. More so than us, the stereotypical post-college drifting twenty-somethings. Through moves, job changes, tough times, he was there, tethering our little family together, while we tried to figure it all out. When we brought home 11-month-old Brüski and disrupted what zen we’d found in our house, he accepted the full on puppy assault like a champ.

Months after he died, I saw a squirrel get hit by car while I was out for a run. In the middle of the road, it kicked its legs in a few last spasms. Seeing its last moments of life looked too familiar, and I lost it mid-stride. I have moments like this, where the grief comes in like the tide, washing over me once again. I’ve come to understand this will always be with me.

 


This post is part of Think Kit by SmallBox

Prompt: “Scratch & Sniff! Scents have the power to take us all kinds of places. What smell takes you somewhere else? Where’d you go?”

Giants

Instructions for how to feel very small:

Step 1) Fly on a jet plane to San Francisco.

jet

Step 2) Get a rental car. Take Highway 101 until you see an exit for California 254, toward Myers Flat, Humboldt County. Turn right toward Avenue of the Giants.

Careful, there might be fog.

fog

Step 3) Look up.

Avenue of the Giants.

A video posted by Sara McGuyer (@sara_mc) on

I’m sure a zillion others have said such things. Standing next to these noble trees, I saw myself for who I am. A rough, flawed beast. My steps, my breath – a clumsy assault on the serene green. Everything draped with prehistoric moss, old, yet fresh. A quiet hush.

trees

 


This post is part of Think Kit by SmallBox
Prompt: “In your eyes. Share a photo or paint us a picture with words. Show us something from your year through your eyes. Did you see something that took your breath away? Or maybe you just couldn’t look away?”

On Books

There’s no such thing as a perfect piece of writing.”Haruki Murakmai

book
It’s odd to sit down with this new book right at the start of the #ThinkKit16 challenge, which has asked me to write the first line of my autobiography, and then to sum up a whole year. Both tasks I struggled with mightily – it took me at least three times as long to find my words. This is what happens when you don’t keep up with your craft.

This book came to me, I suspect, just when I needed it. From Hear the Wind Sing, page 4:

Now I think it’s time to tell my story.


Which doesn’t mean, of course, that I have resolved even one of my problems, or that I will be somehow different when I finish. I may not have changed at all. In the end, writing is not a full step toward self-healing, just a tiny, very tentative move in that direction.


All the same, writing honestly is very difficult. The more I try to be honest, the further my words sink into darkness.


Don’t take this as an excuse. I promise you—I’ve told my story as best I can right now. There’s nothing to add. Yet I can’t help thinking: if all goes well, a time may come, years or even decades from now, when I will discover that my self has been salvaged and redeemed. Then the elephant will return to the veldt, and I will tell the story of the world in words far more beautiful than these.

I read this passage multiple times, like a meditation.

This is a thing you can do with a real book. Thumb through the pages, trace the lines with a finger. You can look the words in the eye without wincing.


This post is part of Think Kit by SmallBox
Prompt: “Get Analog. No screens, no technology – let’s think about real world experiences. What did you do with your hands this year?”